Why am I tired all the time?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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- Honey

13. Don't listen to sad music.

- Raw dairy

Why cant I ever fall asleep with my boyfriend?

Your gut will thank you.

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- Fish & Poultry

Why don't I get sleep at nights?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

- Fruits

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

I feel so attached and in love with a dead celebrity. My love for anyone else is overshadowed by my love for him. What does this mean?

Your gut health is responsible for producing energy.

Listen to uplifting music.

- Red meat

What do you think of the Quora group "It's Ok to Be White" for people who are proud of being white?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.